As many Cairn University sports teams finish up the season, we reflect upon the past few months of glory, tears, trials and triumphs. Cairn University rejoices with the Cross Country Men’s Team for defending their title of CSAC (Colonial States Athletic Conference) champions for the second year in a row,

To go along with our interview with the Men and Women Cross Country Teams, we asked the teams what they have experienced health-wise with their running. Running is a great, easy way to get in shape; all you need is a pair of running shoes. No heavy equipment or gyms

You’ve seen them around, racing along the walkway or jogging down the road in the distinct maroon of a Highlander. They are the cross country men and women’s teams. Their games are not as popular as Cairn’s soccer or volleyball games, and the cross country team is sometimes overlooked, yet